The proper athletic shoe for your foot along with a good orthotic may reduce repetitive strain injuries, the bane of any athlete or casual exerciser who works out regularly.
Athletic shoes are no longer as functional and supportive after roughly 500 miles. Active people walk about 5 miles per day. If you're wearing your sports shoes as your everyday shoes, be sure to add this mileage to your training mileage. As a general rule, a pair of well used athletic shoes has about 100 days of use. After that, the shoes have compressed cushioning (especially in the midsole) and have developed wear patterns that can accentuate poor gait and stance habits.
Here are a few tips to extend the life of your athletic shoes and save money:
- Footform orthotics extend the life of your shoes by spreading out pressures more evenly throughout the shoe.
- Date your shoe when you start to use it (with a permanent marker) and half-way through the shoe's life add a new pair to your closet and alternate use between the 2 pairs. Continue to stagger the use of your shoes, throwing out the old pair.
At Footform Performance Center in Bend, Oregon, you can set a half-hour appointment for gait analysis and shoe consulting. Call my office 541-389-4547.
Note: Some specialty athletic shoe stores will recycle old athletic shoes.