tag:blogger.com,1999:blog-4108056594809844073.post6536871210957755308..comments2021-07-26T02:50:03.590-07:00Comments on Stride Steady - Footform Orthotics Blog: "Barefoot" Running Shoes - Go Retro Instead and Wear MoccasinsRandall Barnahttp://www.blogger.com/profile/10388868912575828431noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4108056594809844073.post-89919025082447445702009-11-27T11:53:59.415-08:002009-11-27T11:53:59.415-08:00Randall, I'll provide you with a bit more anec...Randall, I'll provide you with a bit more anecdotal evidence. I've been running since I was 14. I'm 39 now. In the past couple of years, I've been noticing more the knee soreness after long runs. This was especially the case when I lifted weights, doing squats, after a run. I could barely squat down. In the past couple of months, I've started wearing vibram five fingers. I discovered that my prior attempt at correcting my biomechanics was completely wrong and I didn't know it because of the running shoes I was wearing. I've got about 300 miles under my belt with vibrams. My stride, landing, and general movement is something I can't not notice when I run in vibrams. I'm constantly checking and correcting where needed. I just ran 9.5 miles today and my legs and knees feel great. FYI, yes, I had a break in period for my achilles tendons to lengthen. Taking it slow is definitely important. I also find, that for monitoring my form, pavement is best even though I love running trails. It provides an even surface that allows me to develop a consistent landing. If your form is correct, there is nothing stressful about running on pavement.<br /><br />I would say that until you've tried this and have understood and experienced the technique, you won't realize how right the minimalists and barefooters are.<br /><br />Finally, I will agree with the poster above. The more cushion you have the more impact force on your leg and knee as your body tries to find the stable landing which is difficult if not impossible with cushioned shoes.Penumbrahttps://www.blogger.com/profile/02393735775446585135noreply@blogger.comtag:blogger.com,1999:blog-4108056594809844073.post-71102837789617613642009-10-17T11:10:34.186-07:002009-10-17T11:10:34.186-07:00Note to readers: If you have things to say, and yo...Note to readers: If you have things to say, and you want a chance for your comments to be published, we will consider this if you use your real name and refrain from extreme language. Anonymous inflammatory and derisive posts will not be posted.Randall Barnahttps://www.blogger.com/profile/10388868912575828431noreply@blogger.comtag:blogger.com,1999:blog-4108056594809844073.post-15086773859029724552009-10-14T17:32:38.651-07:002009-10-14T17:32:38.651-07:00The holy grail of shoe companies is reducing shock...The holy grail of shoe companies is reducing shock to foot during the stride. The more efficient an athlete is with technique, their body can reduce shock more than a shoe combined with inefficient technique. The caveat is that this takes a LOT of TIME, ANALYSIS and TRAINING that's not readily available to the general public because it's expensive and professionally trained experts are few and far between.<br />As for when someone's body will wear out -- Everyone has their grace-period. You won't know til it's over.Randall Barnahttps://www.blogger.com/profile/10388868912575828431noreply@blogger.comtag:blogger.com,1999:blog-4108056594809844073.post-65668167988932535412009-10-14T10:53:14.308-07:002009-10-14T10:53:14.308-07:00Surfaces are harder now, but all that really hints...Surfaces are harder now, but all that really hints at is that any running will be more stressful; if one style reduces body forces on a soft surface it will on hard.<br /><br />Further, do you know it has been shown in recent studies that increased cushioning in shoes _increases_ impact forces?<br /><br />Much of the reason for minimal shoes is not the lessen of cushioning anyway, it's to allow proper mechanics, which are harder to achieve with modern running shoes, which all have a raised heel (for which, btw, there is no scientific evidence supporting the benefits of).<br /><br />Of course the debate can and will rage on, so my advice to people is always do what you're doing now if it's working, but if it's not do look into the minimal approach because thousands of people (myself included) have found marked increases in their ability to run (read: less injury).Anonymoushttps://www.blogger.com/profile/04660480459531102665noreply@blogger.comtag:blogger.com,1999:blog-4108056594809844073.post-77062667937000544042009-10-14T09:33:15.831-07:002009-10-14T09:33:15.831-07:00Hi Randall!
I started running shoeless in May 200...Hi Randall!<br /><br />I started running shoeless in May 2009 and I have run about 250 miles so far. I run on a variety of urban surfaces (concrete and asphalt) with occasional forays onto grass or dirt.<br /><br />My gait *has* changed substantially since I started. I used to run 6 miles once a week, but now I can run 6 miles two days in a row because I'm not beating my body up.<br /><br />I'm 41 and just under the "obese" BMI. I'm running 20 - 25 miles a week. What part of my body should I expect to wear out first and what will the early signs be? I want to stay mobile as long as possible.billwagnonhttps://www.blogger.com/profile/16867691692300529740noreply@blogger.comtag:blogger.com,1999:blog-4108056594809844073.post-5294798183539503352009-10-14T09:27:49.021-07:002009-10-14T09:27:49.021-07:00This comment has been removed by the author.billwagnonhttps://www.blogger.com/profile/16867691692300529740noreply@blogger.comtag:blogger.com,1999:blog-4108056594809844073.post-21600751290436979142009-10-13T10:42:45.303-07:002009-10-13T10:42:45.303-07:00400 Watts- Can we agree to disagree?
My evidence...400 Watts- Can we agree to disagree? <br /><br />My evidence is anecdotal (as I believe yours is as well) but it comes from twenty years of clinical, observational gait analysis. My office floor is half carpet and half tile. I want to see their gait on both and I direct them to walk diagonally in the room. Many walk only on the carpet and I have to re-direct them to get on the tile. My point is that most people prefer some cushion.<br /><br />On biomechanics I follow simple rules, like Newtons Laws. Force follows the path of least resistance. This means that the weakest parts of the foot will get the force when the mobile foot meets resistance from hard ground.Randall Barnahttps://www.blogger.com/profile/10388868912575828431noreply@blogger.comtag:blogger.com,1999:blog-4108056594809844073.post-83545771816738879592009-10-12T23:18:47.384-07:002009-10-12T23:18:47.384-07:00You mention humans not being meant to walk/run on ...You mention humans not being meant to walk/run on hard surfaces. There are some amazingly hard surfaces out there in Africa, Mexico, and other such locations where humans live. Also do you think we are more evolved to run with an inch of rubber under our feet? <br /><br />I am also going to disagree with your other point about bio mechanics. I think, on the other hand, running in minimal shoes corrects any stride problems.Anonymoushttps://www.blogger.com/profile/12611329798986755095noreply@blogger.com